Organic red quinoa with a slightly nutty flavour, firm texture and a naturally rich nutritional profile. A gluten-free seed with protein, fibre and all nine essential amino acids, ideal for salads, bowls and everyday side dishes.
🌿 100% organic
✓ Naturally gluten-free
💪 Contains all 9 essential amino acids
🌾 Source of fibre and plant protein
Short-dated product notice
SHORT-DATED PRODUCT
This product is part of our Short-dated selection because the available batch has a shorter remaining shelf life.
The product is fully suitable for consumption until the best-before date and is offered at a reduced price to help prevent food waste.
Date for the available batch: 8.11.2026
Limited stock. Please check the date before ordering and make sure it suits when you plan to enjoy the product.
Nutty, firm and naturally packed with nutrients. 🌱
Red quinoa is a naturally gluten-free seed valued for its protein and fibre content and for providing all nine essential amino acids. It also contains naturally occurring plant compounds such as the flavonoids quercetin and kaempferol, known for their antioxidant properties.
Its nutritional profile makes quinoa a popular choice for balanced everyday meals. The combination of fibre, minerals, antioxidants and complete plant protein may support blood sugar and cholesterol management and can also fit well into diets focused on weight management.
Red quinoa has a richer taste and a slightly firmer, more pleasantly chewy texture than white quinoa. It also keeps its shape particularly well after cooking, which makes it especially suitable for cold salads, grain bowls and side dishes where you want the grains to stay distinct.
Organic Red Quinoa: reasons to choose it
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100% organic red quinoa
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Naturally gluten-free
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Contains all nine essential amino acids
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13 g protein per 100 g
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6.9 g fibre per 100 g
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Naturally contains flavonoids including quercetin and kaempferol
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Source of minerals and antioxidants
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Firmer texture than white quinoa
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Keeps its shape well after cooking
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Suitable for salads, bowls and warm side dishes
How to prepare red quinoa
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Bring 2 cups of water to the boil in a wide-bottomed pan.
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Add 1 cup of red quinoa and stir.
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Cover and bring back to the boil.
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Reduce the heat and simmer for approximately 18–23 minutes, or until all the water has been absorbed.
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When properly cooked, the small characteristic curled “tails” of the quinoa seeds will become visible.
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Fluff lightly with a fork and serve warm or leave to cool for salads.
How to enjoy it
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As a base for cold salads
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In bowls with roasted vegetables
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As a side dish instead of rice
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With chickpeas, lentils or beans
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With fresh herbs, lemon and olive oil
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In stuffed peppers or other vegetables
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Added to soups for extra texture
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With roasted nuts or seeds for an even more substantial meal
Frequently asked questions
Is red quinoa gluten-free?
Yes. Quinoa is naturally gluten-free.
Does quinoa contain complete protein?
Yes. Quinoa contains all nine essential amino acids.
What is the difference between red and white quinoa?
Red quinoa generally has a richer, slightly nuttier flavour and a firmer texture. It also tends to keep its shape better after cooking.
Does red quinoa contain fibre?
Yes. It contains 6.9 g fibre per 100 g.
How much protein does it contain?
It contains 13 g protein per 100 g.
What antioxidants does quinoa contain?
Quinoa naturally contains flavonoids, including quercetin and kaempferol.
Can quinoa be included in a diet focused on blood sugar, cholesterol or weight management?
Its combination of fibre, protein and plant compounds makes quinoa a useful food in balanced diets and it may support blood sugar and cholesterol management as well as weight-control goals.
How long does red quinoa take to cook?
Approximately 18–23 minutes.
What ratio of quinoa to water should I use?
Use approximately 1 cup of quinoa to 2 cups of water.
Where does it come from?
The country of origin is Peru.
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